Before we can answer this question, we must make sure that we clearly define what fasting is and what it is not. Most people tend to think that the definition of fasting is pretty self-explanatory; simply refrain from eating. But, refrain from eating what? Does a cup of 5 calorie bone broth count as eating or do we need to maintain a strict zero calorie daily intake? Are there some zero calorie liquids that hinder progress on a fast?

Let’s take a look at some of the do’s and don’ts of what is allowed on a fast to get the most benefit for our body’s health and wellness.

The point of fasting it two fold: to renew your body’s health and to lose body fat.