How to Maintain a Healthy Fast and End Your Food Addiction
This is a free mini-guide to beginning and maintaining a healthy long-term fasting state, freeing your body from food addiction and gaining back control of your health. I also have many videos on YouTube details the day-to-day struggles and successes I have had while in my long-term fast. Please follow me there if you would like to have up to the moment information about Jennifer’s record breaking fast.
Prepare Yourself for Your Long-term Fast
One would think that preparing for long-term fasting might be easy, since all you really need is water, but it is more than that. Long-term fasting is not for everyone, so you must find out ahead of time if long-term fasting is for you before you begin. Also, long-term fasting is more of a mental game and winning at this game is going to take strategy, which takes preparation. The following video will help guide you through how to prepare yourself for a long-term fast so that you can be successful.
What To Expect the First Few Days of the Fast
While your body begins to transition from a feasting to a fasting state, some major shifting is happening inside your body and these cause quite a few predictable effects that could make you want to end the fast early. But, by learning about what to expect during the first few days of the transition to a fasting state, you will be more prepared and able to push through the toughest days of the fast. The following video will help you achieve your fasting goals.
Human Body Physiology During a Long-Term Fast
The human body was never meant to be in a perpetual feasting state. Instead, the natural cyclic nature of rotating between a feasting and a fasting state allows the body to rest. Watch the follow video for more on how the human body’s natural healing powers work during a fasting state.
A Few Setbacks to Look Out For
Long-term fasting does have its drawbacks and the following video explains about some of the most common of them so that you can be prepared to watch for them if you decide to embark on a long-term fast.
What Liquids Are Acceptable on a Water Fast
Not all no calorie/no sugar liquids are created equal. In the following video, learn why distilled water or vaporized water is the most effective means of quenching one’s thirst on a fast and what other liquids might also be acceptable for you to maintain some variety in your diet while you refrain from eating.
Weird Sensations During a Long-term Fast
During a long-term fast, the body goes through a major detoxification period. This stimulates some strange events that you might want to be aware of. The following video will explain some of the sensations that Jennifer has experienced while on her long-term fasting journey.
Like these videos? Follow me on YouTube for even more videos!
More Resources
- Intermittent Fasting Tips
- Ketosis and How It Works
- Carnivore Diet
- Ketogenic Diet
- What I Have to Say About “Eat Less, Move More”
| About Jennifer Stoeckl | >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> |
 | Hello there! I am a former special education teacher turned business owner who is now the CEO and founding member of Dire Wolf Project, Inc. I wrote a non-fiction book on the Dire Wolf Project and am fully immersed in the world of dogs. However, I have also spent my entire life trying to find a permanent solution to my morbid obesity, which has plagued me since adolescence. Now, I have embarked on a long-term fasting adventure to turn my life around and take control of my body’s cries for help. |
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